Proteins are the building blocks of our body and if you are a fitness enthusiast, then incorporating whey protein powders in your daily life is one of the best ways of starting your fitness journey. For beginners it can be quite confusing, you can be skeptical about using it. So, it is always better to have a little understanding about the product.
Cow’s milk contains two types of proteins, 80% of which is casein and the rest 20% is called whey. The latter is the liquid part that is obtained during the cheese manufacturing process. The liquid protein is then filtered and processed to form whey protein powder. This type of protein powders are rich in all nine essential amino acids and have low lactose content.
Three Different Types of Whey Protein:
Whey protein is a widely used protein supplement that is used by those who are undergoing intense training to improve protein synthesis and enhance lean muscle mass. As per nutrients requirement, there are three types of whey protein that includes:
Whey Protein Isolates: This type of protein supplement contains about 90 percent protein and is processed enough to make it free of lactose, fats, carbs and other nutrients available in whey.
Whey protein concentrate: This type of whey protein supplements contains 70% to 80 % protein and alongside it also contains lactose, carbs, and fats.
Whey protein hydrolysate: Concentrate type of whey supplements is usually considered good for medical supplements as they are easy to digest. It contains about 90% of proteins and zero percentage lactose.
Among these three types, you can buy whey protein powder according to your fitness goals.
Why Buy Whey Protein Powder?
Let us have a look at some of the benefits of consuming whey protein supplements:
- Boosts Stamina: Whey protein supplements are one of the most popular products available in the market used for bodybuilding. Proteins are known to increase strength and muscle mass. Whey supplements help to boost stamina and build endurance.
- Rapid Recovery Of Muscles: After an intense exercise, our muscles need to be repaired. This can be done by consuming a good quality whey protein and stimulating protein synthesis in the muscle.
- Lean Muscle Development: Since whey protein powders are very low in fat, sugar, and carbs, it ensures that you do not consume any kinds of unwanted calories. Thus by consuming only the protein part, you are only gaining lean muscle mass and without worrying about fat deposits.
- Aids In Weight Loss: Increase in the consumption of protein can be very effective for those trying to lose weight. Whey protein supplements promote weight loss by suppressing your appetite, thus reducing your calorie intake.
These are some of the benefits offered by whey protein supplements. If you are into a strict fitness regime and looking out for lean bodybuilding, then try out some high-quality protein supplement today and see the magic begin.
How To Use Whey Protein?
Kick start your fitness regime with two scoops of whey protein powder each day and keep your muscles well nourished. Use whey protein either with water or milk, shake it well in a blender or mixer to avoid any lumps and have it. However, if you are on any medication, then it is advisable to consult your doctor for the right dosage.
Include whey protein supplements in your daily diet to increase your protein intake along with some exercises like weight training, muscle building, or cardio workouts and see the lean begin. This article will surely help you get the right knowledge about whey protein and its benefits.