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Sleep is an important part of everyone’s life. It is something without which we can’t survive. It is something that is most needed after a hectic day in the office. It is something we want to do all day on our weekends.  A night of good and healthy sleep keeps your mind and body healthy. With peaceful sleep, you feel active all day and you are able to focus well on your everyday work.

Though every one of us wants to experience a sound full sleep, how do we do that? The answer is simple and that is with good sleeping postures and mattresses. If you are a resident of Malviya Nagar, you can get a Sleepwell mattress at good price in Malviya Nagar. Also, there are a few sleeping postures that are good for healthy sleep and those are mentioned below:

  1. Fetal Position- This is one of the most popular sleeping positions and the reason is that it is having various benefits. It is good if you are experiencing pain in your lower back. It is also good during pregnancy and also this position helps in reducing snoring. Just make sure that the position is loose and comfortable when you curl up. In this position, you can also keep a pillow between your legs to be more relaxed.

If you have issues with joint pain or stiffness, it is better to avoid fetal position as it may cause a problem for you.

  1. Sleeping on your side- Sleeping on your side is a good posture for a peaceful sleep and especially when sleeping on your left side. It is not only good in reducing snoring but it is also good for your digestion and helps in reducing heartburn. But this position can cause stiffness in your shoulders and also it leads to jaw tightness. So, make sure you are not sleeping in this position for long hours.

If you feel comfortable sleeping on your side then make sure that you are using a good pillow to avoid neck and back pain.

  1. Sleeping on your stomach- This sleeping position is only good for reducing snoring or for sleep apnea. But it can cause pain in your neck and back. Or you should try to sleep on your stomach without a pillow or thin pillow. Another thing you can do is to keep a pillow under your pelvis to reduce lower back pain.

  2. Flat on your back- This sleeping posture is the most beneficial one. Lying flat on your back not only keeps your spine safe but it also gives you relief during hips and knee pain. One good thing about this sleeping posture is that it also keeps your skin fresh and avoids wrinkles. But those who snore might not like this position due to breathing issues. This position is good if you keep a pillow below your knees to avoid back pain.

Though these sleeping positions help you to have a peaceful sleep, a good mattress is also important for healthy sleep. Make sure you choose the best mattress for a healthy life. So, get the best Sleepwell mattress at good price in Malviya Nagar. It is easy to find the Sleepwell mattress store in Malviya Nagar online.

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