Insomnia is a sleep disorder which affects millions across the world. People suffering from it experience difficulty in initiating and maintaining sleep. Some who do manage to doze off experience midnight sleep arousal and early morning awakenings. Zolpidem, an approved sedative hypnotic for the treatment of insomnia and other sleep disturbances, is an effective drug to improve the quality and the duration of slumber. It calms down the excess activities of the brain after relaxing the brain and the central nervous system. Besides Zolpidem, going to bed at the same time on all days of the week, avoiding the use of caffeine, nicotine and alcohol and engaging in meditation, yoga and sports activities can restore the sleep wake schedule of people. Sleep deprived individuals can buy Zolpidem UK online from the secure website of Sleeptab.com.