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It’s estimated that about 2,000,000 Americans suffer from plantar fasciitis at any given time. When you have plantar fasciitis, It is difficult to select comfortable and supportive footwear. We’ll look at four different things in this article that you need to consider before choosing best sandal for plantar fasciitis.

plantar fasciitis

Yet this guide isn’t solely for plantar fasciitis sufferers. Many common foot problems can also be avoided by wearing a sturdy pair of sandals, such as heel spurs or tendinitis.

Here are the 4 things to consider before buying the best sandal for plantar fasciitis.


Choosing the Best Sandals For Plantar Fasciitis

1. Fit

It is completely important to find a sandal that fits if you want to avoid or relieve a bit of pain. But it’s not as straightforward as simply saying, “I’m a size 10!” There are a number of different items that need to be right to find a footwear item to be a “good match.”



How often have you seen people wearing flip flops that are too short for their feet? Their toes normally hang from their foreheads! This is obviously not healthy.


  • If you are wearing sandals there should be no overhang whatsoever.
  • Conversely, a too long sandal isn’t good either.
  • Your foot will rest snugly in the center of the sole. Make sure that is the case if you put on a new pair.



Width Equal to the duration, we don’t want too much free space or an overhang. Birkenstock provides two different widths of sandals: standard, and narrow.

The “natural” sandals are actually very large according to many. If you have never worn Birkenstocks before, I recommend you go to a shop to put on a couple of pairs before you buy.

If you know what your size is, you can buy these puppies anywhere you want. You can find some of the best offers available here.


2. Style

Just because a sandal is nice, it doesn’t mean ugly! When you’re looking for good footwear there’s no need to compromise style.

As I noted from the top, today’s shoe manufacturers know that savvy customers like us want everything — comfort, style, and value. We are not going to be settling for anything less. Although the style is a completely personal thing, my two cents are here.

sandal for plantar faciitis


Mephisto and Birkenstock make up the best casual sandals on the market. I’ve already described the impressive soft-air technology Mephisto has to bring. Their sandals are not only all sorts of comfortable, they are also stunningly elegant.


Fit Flops

Flip-flops and plantar fasciitis historically have not blended well. It was widely believed that someone who has PF would at all costs avoid flip-flops. Fortunately, this has improved over the last few years.
For an idea of what makes a “free” flip-flop, check out the brands Orthaheel Wave and FitFlop.


3. Shock Absorbance

Preventing PF is all about minimizing the effect your feet are having every move you take. One way to do this is footwear with some form of “shock absorbing” feature.

Shoes with hard rock soles are in no way fine. These items force your feet to bear the effect, leading to over-extension of the plantar fascia, and subsequent pain as a consequence. Sometimes, the best shoe insole can help you keep your feet comfortable.

When choosing a sandal, take note of what the sole is made from. Probably the most common material is EVA. This is a rubber-like, elastic substance used in a number of different footwear items.

For starters, New Balance makes use of this material in its very famous runners and cross trainers.

Relevant post: Finding The Right Shoes Can Affect Your Health

3. Price

And last but not least, definitely, we come at a expense. Here’s a brief overview of what you can get at X dollar number. Each budget has something to it.

$40-$60: Orthaheel, Moszkito, and FitFlop

$60-$90: Taos and Birkenstock

$90-$300: Mephisto


Follow the above tips before Choosing the Best Sandals For Plantar Fasciitis and you will never regret your buying. Check out for more tips and guides related to selecting the best shoes to wear.

Disclaimer: I’m not a doctor or a podiatrist of any kind. I’ve had PF bouts in the past and know just how important good footwear is when it comes to treating various foot problems and preventing them.

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