Depending on your dieting approach, your diet can either be successful or disastrous. Begin by finding your healthy weight range to establish a goal for your diet. In order for you to do an effective healthy diet, you must study several facts about calories and fat, and follow simple tips that will make your eating habits healthier and your diet will become a lifestyle—which will lead to weight loss. 


Even if you’re trying to lose 15 pounds or 150 pounds, the only real solution to weight control is to eat right, exercise regularly, and avoid fantasy diets. For your weight loss journey to be made easier, you need to know the standard portion sizes for various food groups, keeping your hunger level in check, and knowing weight-loss facts versus myths. If you want to learn more, then keep reading! 

Determine Your Ideal Weight 


Don’t know what your ideal weight would be? With these simple formulas outlined below, you can quickly estimate your healthy weight range. 


Men: (Heigh and gender into account taken) 

  • 106 pounds for 5 feet
  • plus 6 pounds per inch over 5 feet 
  • minus 6 pounds per inch under 5 feet; plus and minus 10 per cent 


Women: (Heigh and gender into account taken)

  • 100 pounds for 5 feet
  • plus 5 pounds per inch over 5 feet 
  • minus 5 pounds per inch under 5 feet; plus and minus 10 per cent 

Analyzing Weight-Loss Fact and Fiction 


There is plenty of weight-loss misinformation floating around than reliable advice. If you’re new to the weight-loss game, you’ll be hearing and reading all sorts of tips and advice on how to do it, what foods to eat and avoid, and what works and what doesn’t. Here are the common diet myths, debunked: 


Snacking in-between meals makes you fat. In fact, snacking can actually help you lose weight. Taking a snack is to prevent you from getting so hungry that you overeat at your next meal. 


Sticking to a strict number of calories to lose weight. The truth is, you can lose weight with a range of calories. Plus, you’ll be more triumphant at weight loss if you give in and cheat a little once in a while, particularly if you feel hungry, than if you grant yourself to get too hungry and end up binge eating. 


Eating particular foods helps you burn calories. We’re sure that some of you have already heard that you can lose weight by following the grapefruit diet or eating only cabbage soup can help you lose weight. Don’t worry because none of them is true. 


Late-night snacks cause you to gain more weight than eating during the day. There is no truth to this. This depends on the total amount and type of food you eat is what matters, not when you eat it. 


Reduced-fat and fat-free foods can help lose weight. This is not true, especially those fat-free convenience food products. Most of these foods contain so much added sugar or other ingredients that they give in just as many, if not more, calories to your diet. Instead, try going to organic food stores and look for fat-free foods, such as vegetables and fruits. They can help you lose weight because you can fill up on larger quantities of these foods for fewer calories than if you were to choose food higher in fat. 


Using sugar alternatives help you lose weight. Plenty of diet products on supermarket shelves contain the most  approved sugar substitute that slits their calories in half. The swift appearance of these products coincides with a rising trend of removing sugar from the diet to lose weight and the release of new dietary guidelines from government health experts, charging overweight people to cut calories to lose weight. 


Author Bio: Ivandrea Ollero is a writer for Healthy Being- Online Health Food Store, that caters to a wide range of health products, natural foods, and organic supplements. She is also a content crafter who researches and writes custom content about travel, fashion, finance, business, home improvements, health, and beauty, in order to provide helpful information and tips for her readers. Ivandrea graduated from St. Scholastica’s College, Manila, with a Bachelor’s Degree in Broadcast Journalism in 2016.