Regulating a comfortable temperature all through the night undoubtedly helps you not only have a sound sleep but also avoid waking up drenched in sweat.
Most significantly, your body temperature also plays a vital role in maintaining your 24-hourly pulse—the natural timer that governs your vitality ups and downs all through the day, including when you go to bed.
When your body temperature lowers down, you will start feeling tired, drowsy, and fall asleep immediately. On the other hand, when your body temperature increases you will find yourself drenched in sweat and turning and tossing.
So in order to get the most relaxing snooze likely, you have to create an environment in your bedroom or invest money on a good mattress online– so as to sleep uninterrupted throughout the night.
Through this post, we shall be looking at some the factors that will help you keep your body cool and have a sound sleep throughout the night:
Take a bath before going to bed
It might sound a bit weird. Try to take a shower before going to bed. During the summertime, definitely taking shower before bed will cool down your body temperature and you will fall asleep quicly.
On the other hand, during the winter season, taking a warm bath before going to bed will also help you fall asleep soon. As per the studies, taking a bath before going to bed is considered to be a pro-relaxation therapy for body.
Maintain your room temperature
You can bring down your room temperature simply turning on the air conditioner or cooler 15 minutes before you lie down on your bed. This way you won’t find yourself turning and tossing till the room temperature drops. Rather you will find yourself sleeping quickly.
Most people tend to ignore these small things and end up having disturbed sleep throughout the night. Your room temperature shouldn’t be too cool or too hot for you as it will always create a problem and you won’t be able to fall asleep.
Make use of breathable bedding
When it comes to bedding that is known to promote a sound sleep, the number of blankets should not be the only thing that you should consider.
Even if you are sleeping along with your partner or kids, the wrong material of bedding can result in trapping body heat and spike your body temperature to the level after which you will start feeling uncomfortable.
Now, the question is what type of material you should avoid using as bedding? Well, the answer to this question is quite straightforward- you should always avoid using less breathable materials like polyester.
Rather you should try to buy cotton and linen material for bedding purposes. Broadly speaking, materials that are made from natural fibers are more likely to absorb body sweat which most of the time is the reason why you wake up in the middle of the night.
So, always ensure you buy cotton made bed sheets, pillow covers, and mattress protectors to avoid getting overheated while sleeping.
Invest your money on a good quality mattress
In addition to cotton or linen material bedding, your mattress plays a pivotal role when it comes to maintaining your body temperature all through the night time.
There are so many options available online. You need to look through all the options and choose the one that matches your requirement. There was a time when memory foam and spring mattresses were considered to be the mattresses which make the sleeper run hot during the night time.
The main reason behind the same was that dense material used to make these mattresses didn’t allow proper airflow and trapped body heat inside which further leads to an increased body temperature.
Luckily, thanks to growing advancement in technology, new types of mattress online are available with temperature sensitivity features. Whether you plan to buy new foams, coil, or latex mattresses, you can now get a restful sleep throughout the night without making your sweat.
Always ensure the temperature should be on the cooler side before you lie down on bed. This will only help your chances to catch up sound and restful sleep every night in the future.