Essential oils are a buzz these days, thanks to their incredible properties and benefits. However, since not all of them are created equally, it pays to know about the doTERRA essentials before making any buying decision.
Centuries ago, the Greeks, Indians, Egyptians and Chinese depended on essential oils to cure some of their ailments. But today, people from across the globe are embracing the oils not just for medicinal properties, but also for psychological effects. Essential oils have been shown to significantly affect cognition, mood and physiology. The uptake of essential oils is rising at a significant rate. A quick look at sites like Pinterest and Instagram will prove this true.
A recent research by Ibis World indicated that the essential oil industry revenue rose up about 13% in five years. So, if you are considering getting started with essential essentials, and have a couple of questions you need addressed, then here is everything to know about the doTERRA essentials.
Understand essential oils
Essential oils are compounds extracted from plants. The concentrated hydrophobic liquid extract often captures the plant’s flavour and scent, and it’s this uniqueness that gives each essential oil its characteristic aroma. Essential oils can be obtained through cold pressing or distillation. Once they are extracted, they are paired with a carrier old to form a product that you can use. Examples of carrier oils include, but not limited to moringa, avocado, olive, jojoba, argan, grapeseed, coconut and sweet almond.
How essential oils work
You’ve probably heard of the incredible benefits that essential oils bring about. However, what you may not know is how they work. But we will let you in. so, as we mentioned earlier, essential oils are extracted from plants – roots, flowers, seed and leaves. Essential comes from the fact that the oil has an aroma, or essence. Aromatherapy involves the application, inhaling or dabbing of the oils. The type you choose will depend on your preference and desired outcome.
If you are seeking to enhance your sleep, then you can apply some essential oils, like lavender, on your pillow to achieve your goal. There’s also the diffuser that disperses the oil into the air and lotion that you apply on your skin to elevate mood, relieve stress, boost memory and so on. Note that the effectiveness of the oils depends on its quality.
When used – like through inhaling – the aroma in the oils goes straight to the brain via nerves and influences the amygdala or the brain’s emotional centre. Essential oils can also be absorbed by skin. In this case, you (or the massager) apply one or two drops of the oil and rub it through muscles to help you achieve your desired outcome. The oil can be added to skincare products, like lotions or bath soap to give you a soothing soak.
Uses of essential oils
While many say that these oils are natural solutions to certain health conditions, there isn’t enough evidence to prove their effectiveness in the health of humans. But there is a ray 0f hope, because numerous results from different lab studies are promising. In fact, one study performed by John Hopkins revealed that some essential oils can some Lyme bacteria species better than antibiotics.
Many studies and clinical trials are on-going to prove that essential oils can address or improve the following conditions:
- Low appetite
- Dry mouth
How to use essential oils
While essential oils have incredible properties that can help with a lot of stuff, one could easily miss the benefits if they do not use them correctly. At the same time, the quality of these oils differs greatly because they are offered by various vendors. Unfortunately, the industry isn’t heavily regulated, so you may not have a clear picture of the ingredients used in your oil. This is perhaps one of the reasons you should never ingest essential oils. It is in your best interest to get your products from reputable brands like doTERRA because you will be confident about quality. Again, since the effects of these oils can vary from one person to another, its important to find ways to limit the exposure to other people. You can achieve this by:
- Using bracelets, necklaces or keychains designed with absorbent materials that can hold the smell throughout the day
- Using body oils which is often a mix of essential oils and carrier oils. Essential oils, on their own, can cause irritation because they are concentrated.
- Using an aroma stick can be a great way to leverage the power of these oils without affecting other people in the room. These portable sticks come with a wicj that soak up oils.
From lavender oil to lemon oil, and peppermint oil to tea treat oil, there is no limit to the oils you can use. But with low quality and counterfeit products all around us, you should always evaluate the company, look at the label, check out packaging, compare prices and avoid “fragrance oil” to get the most out of your shopping.