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Health is not only a necessity but also a path to harmony with oneself. Life can become heaven and joyful experience when you are healthy. With the help of simple recommendations as mentioned by Hoja, you can get the desired figure, achieve excellent health, and ensure a good mood for a long time!

In order to stay healthy, we often go in for sports, go to the pool, go jogging, and do morning exercises. You will find a lot of However, for the body to be healthy from the inside out. It needs a complex of useful vitamins and minerals found in foods, many of which can enhance our immunity and strengthen the body’s defenses.

1. Onions, garlic. Very useful products that increase immunity, especially in the cold period, are onions and garlic. To get the maximum benefit from these products, they must be consumed raw, in the same form they can be added to salads and other dishes. Garlic and onions are known for their ability to not only enhance immunity but also to prevent inflammation and even tumors.

2. Lemon. Very important help in the fight against colds are products containing vitamin C. Most of this vitamin is in lemon. Even if you have already caught a cold, this citrus will certainly help to cope with the disease. You need to eat it without subjecting it to heat treatment, and you need to drink lemon juice immediately after you squeeze it. It’s no secret that lemon has a very sharp, very sour taste, so the juice should be diluted with water, adding honey to it. Vitamin C is also found in currants, gooseberries, cranberries, persimmons, apples, mint leaves, and nettles.

3. Ginger. A wonderful product that powerfully enhances defenses is ginger. In terms of usefulness, ginger is very similar to garlic, however, it has a less pungent odor. Ginger can be added to tea, as well as make all kinds of dressings for vegetable and meat dishes from it.

4. Dried fruits. A mixture of various dried fruits: dried apricots, raisins, prunes, and also nuts twisted in a meat grinder, with the addition of lemon, honey, ginger, is considered to be a very effective tool that enhances immunity. This mixture is easy to prepare and can be stored in the refrigerator, it should be taken in a tablespoon 2 times a day.

5. Oyster mushrooms. Oyster mushrooms are also indispensable in increasing the body’s defenses. They fill it with necessary minerals and proteins, relieve salts of heavy metals, normalize blood pressure, are very important in the fight against gallstone disease, and even inhibit the development of tumor cells.

6. Kefir. Kefir in its composition contains vitamin D and calcium, prevents the penetration of pathogenic microbes into the intestinal microflora, and is also indispensable in increasing immunity.

Listen to your body, do not neglect the gifts of nature, and be healthy!

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