With the current coronavirus pandemic keeping everyone indoors, you don’t have to freak out about how to stick to your workout schedule. This virus strain is usually transmitted through mucus and saliva resulting from coughing and sneezing but not through sweat. However, COVID-19 transfers from surfaces on placing your hands to your nose, mouth, and eyes. You can work out from home with a personal trainer while protecting yourself from the virus. Read on to discover how.
Have a designated work out space
Before picking a personal trainer from an app, ensure to create space where you are to work out from. This should be your home gym throughout the lockdown. Don’t worry about how you are going to have a space for a gym. Talk to the personal trainer on the appropriate equipment and tools you will need throughout your work out. Furnishing your home gym depends on your workout routine and it doesn’t have to cost you a fortune.
Mind choice of outfit
Switch your regular workout gear. Working out in leggings at this moment is better than shorts for limiting surface area for the virus to get into your skin. Additionally, strip out of sweaty workout attire immediately. Keep in mind that regular workout clothes from synthetic fibers are breeding grounds for viruses and bacteria. This happens when these get warm and wet after a sweaty workout. Get off the soggy sports bra 5 to 10 minutes after working out.
Keep some clean towels handy
Picking a personal trainer in Dubai is so easy by using an app to browse through profiles of those available. Equally important is to prepare adequately before the trainer arrives. Keep some clean towels or tissue handy for use throughout the routine. Using the towel allows limiting contact with share surfaces including equipment, machines, and mats. Everyone should use a different towel to wipe off sweat.
Wash hands regularly
While working out, you might take regular breaks to sip some water. There is a likelihood of germs moving from your hands to the bottle rim into the bottle. So, ensure to clean your hands with soap and running water regularly and use sanitizer. Cleaning your hands regularly limits the chances of exposing germs and viruses to your water bottle. After working out, avoid using the water bottle without washing it.
Avoid close contact
Amid the lockdown, you are likely to be thrilled on seeing the personal trainer. However, foregoing the high-fives and hugs for now is good for the safety of everyone. Switch the high five for a foot-to-foot greeting. While working out, limit close contact as much as possible. In case the routine demands contact, keep your hands away from your face, mouth, and nose. Additionally, wash your hands immediately afterward using an alcohol-based sanitizer.
Wipe down surfaces
After working out, ensure to wipe down all equipment you have used with appropriate disinfectant. This makes it ready for your next session. Ensure to clean whatever you use including the yoga mat with a bleach-based wipe. Additionally, clean your equipment with 60 percent alcohol-based disinfectant before air drying. The ideal disinfecting product should remove and kill germs and viruses.
It is very important to understand coronavirus stays on surfaces for various hours or several days. This depends on the nature of the surface and prevailing conditions. Germs and viruses live longer at a particular temperature and humidity level. Coronavirus is easily transmitted from frequently touched surfaces like doorknobs and switches compared to other surfaces.
Why to keep working out amid coronavirus
Regular exercise is a wonderful way to stay safe from cold. Keep in mind that cold and cough are among the symptoms of coronavirus. Exercise enhances overall fitness while boosting the immune system. When you work out for about 20 to 30 minutes with a personal trainer, it triggers higher white blood cells that fight infections. Physical activity increases the activity of T cells that back up your immune system to beat the cold.
Other ways to Combat the Coronavirus at Home
- Get updates from credible sources
- Wash your hands frequently with soap and warm water
- Clean hands using an alcohol-based hand sanitizer
- Avoid touching your face, nose, or mouth
- Avoid close contact with people especially those coughing or sneezing
- Don’t share personal items like drinking glasses and eating utensils
- Cover your mouth while coughing or sneezing and promptly dispose of used tissues
With more hours to spend at home, working out is a wonderful pastime activity. Luckily, getting a personal trainer is just a few clicks away after selecting one from an online app. However, you have to be cautious to avoid catching coronavirus. So, have a designated work out area furnished with clean towels, soap and water for washing hands, and appropriate training gear. Avoid close contact throughout and wipe down all surfaces after the session with disinfectant.