A lot of studies and researches have concluded that pears and pear puree are one of the healthiest fruits present on this planet. So, I do not see any kind of reason why you shouldn’t comprise pears in your daily diet. Also, pears are low calorie, which means you can have them as much as you want without thinking much about calories.
Pears are fat, sodium as well as cholesterol-free and offer big portions of fiber & potassium. Pears moreover contain Vitamin C & antioxidants that could assist ward off cardiovascular disease, cancer, as well as diabetes. Wishing to lose some weight this year? Pear is the best thing to go for. Fine snack which can help you keep up your weight in check.
No doubt, it is easily available in the grocery store and it is also a harsh reality that it is the most overlooked fruit. Nevertheless, pears are available in a lot of varied flavors having a good deal of health benefits.
Pears come in a lot of varieties and many say that there over 3000 varieties of this fruit found over the Earth. Speaking about the United States, the most common varieties of pears are Bartlett, Anjou, Concorde, and Comice.
This fruit is a great source of a lot of vitamins, minerals, anti-oxidants, as well as other essential nutrients.
Talking about the nutritional facts and calories in different varieties of pears:
Bartlett – An average-sized Bartlett contains 90 to 100 calories. This variety of pear is rich in fiber.
Concorde – An average size Concorde consists of around 80 to 100 calories. It is a rich source of Vitamin C and carbohydrates.
Anjou – An average size Anjou contains around 60-70 calories in them. It is a good source of Potassium.
Nutritional facts and information
In general, pears are a rich source of Vitamin C and Vitamin B and even Vitamin E and Vitamin A. They also contain fiber as well as potassium. They are fat-free and cholesterol-free which makes them an awesome alternative for the people who do not like to consume many calories and want to stay away from high-calorie foods.
You can also buy pear nectar juice on the web and avail the health benefits of pears without putting any effort. Just use your web resources and order it online and make your every morning healthier and more delicious.
Pears and pear puree is great for your health
As discussed earlier, pears and pear puree are a rich source of Vitamin C and it makes our immune system less vulnerable to catch a cold and influenza. Vitamin C found in the pears also lowers the risk of getting diseases pertaining to the cardiovascular system. Also, Vitamin found in the pears can make your skin glowing and less oily. Even many researchers have concluded that Vitamin C helps to lessen the wrinkles and fine lines from the face.
Pears also a good source of Vitamin E that is a great antioxidant to protect our cells, which gets damaged because of free radicals. It also lowers the risk of numerous kinds of cancers.
Pear puree for people having dysphagia
Pear puree is easy to swallow and thus acts as a great meal for patients having dysphagia. Dysphagia is a medical condition wherein the patient can’t be able to swallow foods easily. In severe cases, the patient even finds difficulty in swallowing liquids. In such cases, fruit purees work as great for them. More often than not, the swallowing reflexes of the dysphagia patient become slow, and the fruit puree because of its consistency and viscosity gives the time for the reflexes of dysphagia patients to easily swallow the puree.