Like mushrooms during the rainy season, it is now very easy to find a place that offers foot reflexology services. Many people are interested in trying this type of massage. Because, just by massaging the legs, various health problems in the body can be assessed.

As Back Pain Chairs Lab expert says reflexology is not really a medical method. Little research can confirm how this method works. Even so, few people believe in the benefits that can be obtained from foot reflection. This is not surprising, given that this practice has been practiced since time immemorial.

The therapist, the term for massage therapists, will apply pressure at a certain point on the sole of the foot. This point of reflection is believed to be directly related to other organs of the body, including the heart and the brain.

Benefits of foot reflexology

Among plantar reflexology, we think it is capable

Relieve stress

In fact, there has not been much scientific research to discuss reflexology. Even if there is, the quality of research is questionable. Therefore, even medical professionals do not really agree on the benefits of foot reflexology.

But few people believe that foot reflexology massage can offer several benefits, such as:

  • Reduce stress and anxiety
  • Ease the pain
  • Improves mood
  • Make the body healthier
  • Strengthens immunity
  • Cure colds and other bacterial infections
  • Overcome nasal congestion
  • Cure back pain
  • Overcome hormonal imbalances in the body.
  • Increase fertility
  • Light digestion
  • Relieves joint pain

Plantar reflexology massage points to overcome various health problems.

You can relieve the flu with reflexology in the area of ​​the big toes.

It is believed that there are several conditions that are overcome with a foot reflexology massage. Here are some of these conditions and your food for thought, so you can try them at home.

1. Insomnia

Insomnia condition

For a more restful sleep, you can massage both toes. It is thought that the bump area on the side of the thumb is related to the pineal gland. This gland regulates the production of the hormone melatonin, which is a sleep hormone.

During this time, massaging the other area of ​​the thumb is believed to trigger the release of endorphins, which makes it more relaxed.

2. Symptoms of PMS

Symptoms of PMS, such as abdominal cramps, can also be relieved by reflexology. To do this, press on the big toe and the area of ​​the foot parallel to the ankle bone.

3. Flu

Nose and chest often blocked? You can try to relieve it by reflexology in the area of ​​the big toe. Press the bottom of both toes with a little extra pressure, then move the pressure up and down slowly. The movement is said to eliminate congestion in the nose and relieve headaches.

4. To add energy

To increase energy with reflexology, simply press the area of ​​the foot pads that line the sole of the foot. The point of reflection in the area is directly linked to the adrenal gland which is responsible for the production of adrenaline, one of the raw materials for increasing energy.

5. Anxiety

In addition to physical health, reflexology is also said to relieve the symptoms of mental disorders, including anxiety disorders. Here are the movements.

Bend your toes. After bending down, you will see a space under the toe clip. Press the area with your thumb and place the other fingers on the instep. Massage the area in circular motions.

6. Back pain

Lower Spine Pain

To relieve back pain, massage the spaces at the feet. Apply pressure to the area while moving the pressure from the thumb to the heel. Also try to regular use of ergonomic chair for posture correctness that helps you to recover soon from back pain problem.

7. Body ailments

Perform the following movements to help reduce pain throughout the body.

  1. Sit on the sofa or chair.
  2. Place the golf ball or tennis ball under your feet.
  3. Then roll the ball under your feet back and forth until you find a soft spot.
  4. Step on the ball at this point and hold for 3-5 minutes.

In addition, there are several points of reflection which are also considered to be linked to other organs and members, such as:

  • The tip of the big toe, which is tied to the head.
  • Leg support pieces, linked to the heart and chest.
  • The soles of the feet, associated with the liver, pancreas and kidneys.
  • Heel, associated with the lower back and the intestines.

When should plantar reflexology be avoided?

It is better to avoid foot reflexology. If you have a history of arthritis. Although it is considered safe to do so, but under certain conditions described below, you should not do it first.

  • Currently recovering from a foot injury
  • Have a history of gout
  • They experienced a blockage of blood flow due to blood clotting disorders.
  • Currently pregnant
  • You have a history of chronic illnesses that damage your legs and arthritis.