Everyone in this world craves for a brighter smile. But sadly, red wine, soda, coffee, antibiotics, and berries prevent us from maintaining those pearly whites. Although there are tons of teeth whitening products in the market, you can make your teeth white by using the common things available already in your kitchen. Home remedies are effective and do not cause any side effects. So, let’s check out DIY teeth-whitening hacks for a whiter smile.
Causes of Yellow Teeth
There are numerous factors that make teeth yellow. This includes:
- Excessive fluoride usage
- Consuming blueberries, coffee, red wine, or tea
- Poor oral hygiene or dental care
- Chewing tobacco
- Negative effects of certain mouthwashes and medications
- Chronic dry mouth
- Mouth trauma
- A diet rich in sugar and carbohydrates
It’s a good idea to consult a skilled dentist Mill Park on a regular basis. This helps you to prevent any gum or teeth disorders that you have.
Natural Teeth-Whitening Hacks
Coconut oil is miracle oil not just for hair and skin, but for teeth as well. After brushing, put one spoon of coconut oil in your mouth and swish it for near about five minutes to 20 minutes. Do this treatment daily to get spotless teeth you have always wanted.
Alternatively, make coconut oil toothpaste by combining 1 part baking soda and 1 part coconut oil. Now add 3 to 5 drops of food-grade essential oils and allow paste to cool and set.
Apple Cider Vinegar
Apple cider vinegar is an effective method to get rid of stubborn stains on your teeth. But be careful while using it as the acids are robust enough to remove tooth enamel too. After brushing your teeth thoroughly with fluoride-free toothpaste, swish your mouth with cider vinegar to get rid of the residue.
You can also make a cider mouthwash by combining 6 ounces water with 2 tsp cider vinegar. Swish it for 20 seconds and then wash it with water. After that, brush your teeth as you normally do.
Strawberries not just taste delicious, but also contribute a big in making your teeth sparkling white. They have an enzyme known as malic acid, which makes teeth white. Take a handful of berries and mash them up. Now consume it and allow it to stay for ten minutes. You can even add a baking soda in berries to use it as a teeth scrub.
Another best way to get stain-free teeth is to chew fibrous foods like apples, carrots, celery, etc. They are not just nutrient-rich and have low calories, usually serve as natural exfoliants, and eliminate stains from teeth.
Baking soda is a natural remedy for teeth whitening. It erases stains and breaks down plaque buildup on teeth. Simply soak your toothbrush inside the powder and scrub your teeth for two to three minutes. It may even cause tingling or burning sensation, so use with proper caution.
Calcium plays a crucial role in making the jaw bones healthy and stronger. But did you know it can make makes your teeth whiter? Yes, tooth enamel is made of calcium, and when you take more calcium, you get white teeth.
The bets this about cauliflower is that it needs chewing, which is great for teeth. Remember the long time it takes to break down food, the more saliva you produce. More saliva means more natural cleansing and shinier teeth.
Using banana is one of the easy remedies for teeth whitening. This fruit is rich in potassium, manganese, and magnesium that help in removing stains on teeth. Simply rub the inside for two to five minutes and rinse it with water.
Dairy products (like cheese, milk, and yogurt) possess lactic acid, minerals, and calcium that protects enamel, strengthens, and makes teeth whiter. Chew cheese to boost saliva production. It helps you to curb leftover food particles in the mouth.
Since lemon juice is acidic in nature, and this helps to eliminate the superficial layer on the tooth. Combine 2 tsp with lemon juice with 3 tsp baking soda. Wipe your teeth with it or use a q-tip. Brush and wash the teeth after thirty seconds.
Add peppermint leaves to coconut oil. This helps you to eradicate the surface bacteria that make teeth yellow.
You can also do oil pulling every evening to wash away the bacteria, dirt, and debris build-up on the teeth. To try this technique, wash your mouth with high-end organic oil for one minute after brushing and then spit it up. Best oil for oil pulling:
- Sesame oil
- Sunflower oil
- Coconut oil
Papaya contains enzymes papain and bromelain that are effective in teeth whitening by breaking down the residue on teeth.
Our teeth start yellowing with age, but sticking to a healthy routine of proper brushing and flossing along with routine dentist visit two times in a year is an excellent way to maintain a healthy smile. Also, use the above mentioned DIY teeth whitening tricks to get rid of yellow teeth in no time.