Iron is an essential mineral for your well-being. Each cell includes some iron, but the red blood cells need a significant portion of the iron in the body. Blood cells carry oxygen in the body from your lungs to organs and tissues; hence iron has a considerable role to play in distribution of resources. It also leads to nerve impulse communication.
Why is iron essential?
The main reason we need iron is that it carries oxygen to the whole body. The hemoglobin carries oxygen all over the body and is an essential component of a red blood cell. You cannot produce enough oxygen-borne red blood cells in your body if you have inadequate iron. A lack of red blood cells is classified as anemia, or iron deficiency.
Your body cannot get enough oxygen without healthy red blood cells. You will become tired if you do not get enough oxygen in your body. This fatigue will impact everything from the capacity of your brain to the body’s ability to boost your immune system. A significant iron shortage may increase the risk of premature birth, as well.
The reasons to take a daily multivitamin with iron include:
- If you have anemia
Anemia or iron deficiency is triggered if the red blood cells contain insufficient iron. Your red blood cells cannot provide oxygen to your cells and tissues successfully without healthy levels of iron. Anemia or iron deficiency may affect 1% to 2% of all adults.
If you are anemic, you should boost your iron reserves with an iron supplement. Be aware that iron supplements can induce gastrointestinal pain and constipation, so you should take it gradually.
- If you are expecting or breastfeeding
Women who are pregnant or breastfeeding should take between 15-18 mg of iron a day. The minimum dietary supplement of iron for pregnant women is 27 mg a day, according to the National Institutes of Health (NIH).
When you’re concerned that you’re not getting enough iron, speak to the doctor about your prenatal vitamin and whether you should take an iron supplement.
- If you are breastfeeding
In the womb, babies develop with the help of their mothers’ superfluous iron stocks. Such a process continues until their first six months of life. Mothers should eat plenty of iron-rich foods during the first six months of breastfeeding.
Most pediatricians suggest that you use an iron-enriched formula if you bottle-feed your baby. Premature children certainly require extra iron. Before you take iron supplements, please consult with your doctor.
- If you’re heavily menstruating
Women are more prone to anemia because menstrual bleeding flushes iron-rich blood from the body. Nature’s Lab Perfect Iron capsulescan help to replenish a woman’s iron supply during menstruation.
- If you are a sports person
Some researchers say that a multivitamin for men may be required for athletes, as they can face an increased chance for iron deficiency. Iron is needed to help carry oxygen through the bloodstream, a process supported by iron.
- If you experience persistent blood loss
People who experience either external blood loss or internal bleeding, such as bleeding ulcers and other gastrointestinal bleeding are at risk for iron deficiency. If you are chronically deficient in iron due to injury or illness you may need iron vitamins for men.
- If you are on dialysis
Most patients on dialysis require extra iron. Erythropoietin, a hormone that causes the body to create red blood cells, is generated by the kidneys. Anemia can occur in patients with ill-functioning kidneys.
During dialysis, you may lose some amount of blood. Dialysis may affect the body’s ability to absorb iron supplements.
For many, taking iron orally in a capsule form, is enough. For other patients, iron may need to be administered in low doses through intravenous oxygen.
Ideally, iron supplements should be taken on an empty stomach to improve absorption.
Taking the supplements with a beverage containing Vitamin C, such as orange juice, will help the body absorb the iron even better. Be sure to consult your physician about the proper dosage and duration of your iron treatment.