As our bodies grow age, so do our brains.
As they age our brain’s capacity to function declines. While the mental decline is one of the most common results of aging, it isn’t completely inevitable.
In this article, we have put together a few tips which, when followed properly, can help retain your brain function.
Keep your brain active.
Several studies have revealed that participating in mental activities can help develop new links between your nerve cells. It also may help your brain to produce new cells.
This builds neurological plasticity and develops functional reserve, which offers an edge against cell loss in the future.
There are many vitamin tablets and brain health natural supplements you can take (as recommended by your doctor), but a stimulating activity can surely help improve your brain’s health.
There are many apps and games like math problems or puzzles available to help exercise your brain. Since these require a mental effort and manual dexterity, they can be beneficial when completed regularly. Even activities like painting, craftwork, and drawing can help.
Make sure you’re active the entire day
Studies have revealed that people who exercise every day notice a drastic change in their mental performance. Even just going for a walk regularly contributes towards your brain’s long term health.
Get a good night’s sleep
It is extremely important to give your brain the time it needs to recover and repair itself.
Even though your entire body might be on standby mode when you’ve dozed off, your brain is still working. Your brain processes a lot of things when you are asleep. In fact, it is believed that dreams are merely our brain’s way to understand the entire day’s information.
If you aren’t getting a good night’s sleep, you are most likely not giving your brain what it needs most.
Being sleep deprived can also impact your memory formation and hormone production. So it is best to ensure you’re getting enough rest!
Keep your stress under control
We cannot stress this point enough!
Too much stress will increase the production of cortisol and myelin (an insulating layer that surrounds your nerves) in your body. This will end up altering your brain’s structure and affect the functioning of stem cells.
Consuming brain health supplements or other vitamin supplements can help your brain, but it’s equally vital to have a plan in place. This will not only help you handle your stress but reduce it too!
Follow a healthy-eating plan
Apart from multivitamins, the best way to boost your brain’s health is by consuming food items like fatty fish, blueberries, and nuts.
With this, remember to cut down on processed foods like fast food, deli meat, and take-out. Processed foods contain a higher level of sodium which can lead to blood pressure and other health problems.
If you aren’t sure how to prepare a healthy-eating plan, that’s ok, there are many resources for eating better. Good rules to follow are: Limiting Salt and Sugar (Carbohydrates), Choosing vegetables that are high in fiber and eating moderate amounts of lean protein.
You automatically improve your health, including your brain, when you quit smoking.
A study of 500 smokers revealed that people who previously smoked and those who currently smoke have a thinner cerebral cortex.
The cerebral cortex is an essential part of the brain that’s responsible for perception, memory, and language.
Though it starts growing thinner as you age, smoking appears to speed up the process. When you stop smoking, the cerebral cortex can gradually repair itself.
Look after yourself
Self-care is probably one the best way to make sure your body and brain remain healthy for a long time.
Eat healthy food, talk to people, and give yourself that much-needed rest.
Relax! But more importantly, do not isolate yourself from the outside world! Studies have revealed that depression affects the physical health of your brain. So prioritize yourself and use self-care tactics – these two things must always be at the top of your list!
The deteriorating health of the brain is linked to poor physical health. It is also considered a factor that can damage the health of your brain. This might bring down your cognitive skills and cause issues resembling dementia and Alzheimer’s disease.
But we can take steps to mitigate these effects.
Follow a healthier lifestyle, eat nutrient-rich food and keep issues like obesity and diabetes at bay! If you’re already suffering from any of these factors, make the necessary changes to your lifestyle. This way, you can reverse those conditions and enhance the brain’s health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.