Erectile dysfunction is much more common then we think it is. The treatment of the problem can be done through different means. Some men Buy Generic Dapoxetine 60mg In Australia to get rid of the problem. But all these medications are produced in a laboratory and sometimes getting hold of them might be very difficult. However, researchers have seen that eating certain food items can have a very positive effect on erectile dysfunction. Well, there is no magical food item but surely eating some specific items might prevent erectile dysfunction. Therefore, in this article, we would discuss some natural food items that can be beneficial for your ED problem.

Leafy Greens and Beets:

leafy green vegetables such as spinach and celery are very high in nitrates. Beetroot juice is also a great source of gaining nitrates. Nitrates are very important for your body and help to increase blood circulation. It helps to open up blood vessels to increase the supply of the blood. The main reason behind every erectile dysfunction is the hindered supply of blood. That is why the nitrates you gain through green vegetables and beets are very important. Moreover, most of the ED medications creates a relaxing effect on the penis blood vessels through nitrates. So, try to add these nitrate-rich vegetables to your daily diet.

Dark Chocolate:

Dark chocolate contains flavonoids that have found to be very good for improving blood circulation in the body. As most of the erection problems are due to the poor blood circulation so eating dark chocolate could help with the problem. Flavonoid is a naturally occurring antioxidant found in many plants and its main purpose is to help repair the cell damage. Consuming such antioxidants have a similar effect on people. Moreover, it helps to lower blood pressure and cholesterol level of the body. Both these factors contribute a lot to erectile dysfunction development in males. So, by consuming some amount of dark chocolate you not only gain flavonoid but it also helps to fight against some serious health problems such as cholesterol and blood pressure.


For centuries people have used dry fruits such as pistachios and walnuts for their nutritional benefits. But now medical science explains to us that regular use of these nuts can be very beneficial for your sexual health. The protein found in pistachios can significantly improve blood circulation, enhance sexual desires and overall satisfaction of a person.

Oysters and Shellfish:

Oysters and shellfish have a reputation to help with these problems of erection. The main reason behind that is the presence of high levels of zinc in oysters. Zinc is a very important mineral; it helps to produce the most important hormone known as testosterone in males. Many males experience erectile dysfunction or erection problems due to the low level of testosterone in the body. Research has shown that eating raw shellfish help to release such hormones in a male that not only fight ED but are also very important for the normal functioning of the body.


We always wonder what these pharma companies such as Oz Meds Online put in their medication that it helps with most erection problems. Well, you might find that the key ingredient in watermelons and eating it might have the same effect as using any ED drug. Watermelons are rich in a specific antioxidant known as phytonutrient. The key benefit of this antioxidant is that it relaxes the blood vessels that are responsible for an erection. Well, the quantity of this antioxidant is very less in watermelons as a watermelon ninety percent contains water so the rest eight percent is what gives you the wonder nutrient.


Whenever you eat spicy food you would experience that your face gets red or flushes. The chilies in the food are responsible for this they push the blood in the blood vessels to create that effect.  The rush of blood is not limited to your face blood vessels, chilies boost the blood supply in your whole body. The more blood supply your penis gets the harder and better erection you would have. Therefore, you need a strong heart to pump the blood and some smooth arteries to gain a healthy erection.


All the erection problems start from inside of the body. The biggest enemy of your penis erection is the cholesterol present in your body. Where it is essential for your body at the same time its higher level can cause damage to the arteries and hinder the blood supply. Eating porridge and having oatmeal can help to lower cholesterol levels. It contains a lot of soluble fibers and that can reduce the level of cholesterol in the body. The lower level of cholesterol keeps your blood vessels healthy smooth and stretchy. You need them arteries and blood vessels in this condition to fight all early signs of erectile dysfunction.